Te Whare Tapa Whā

Te Whare Tapa Wha

22 April 2023

Wall	Activities
Taha Tinana Physical Wellbeing	Taking a walk outside each day at lunchtime Stretching each day after work Maintaining a good diet
Taha Whānau Family Wellbeing	Having a conversation with my brother at least once a week Maintaining regular contact with close friends
Taha Hinengaro Emotional and Mental Wellbeing	Reminding myself each day about the principles of Growth Mindset and Neuroplasticity Limiting social media or news consumption until after the work day Not drinking too much alcohol
Taha Wairua Spiritual Wellbeing	Practicing mindfulness meditation each day before and after work
Whenua Interconnections to the land and environment	Taking a walk through my local park during the weekend